HYPNO -YOGA: BY
Hypno Yoga, In the Rain Forest of Costa Rica –DVD By Ellen Heuer
Yoga practitioners have known for centuries that the practice of Yoga exercise engages both mind and body. At the end of a session, a relaxed pose of “Savasana” allows one to absorb the full benefit of the discipline as one prepares to re-enter the world of daily activities. But what if that state of mind were the beginning of something creatively delicious, intensely personal and authentically even more beneficial?
Ellen Heuer, licensed Hypnotherapist as well as Yoga Instructor, married her twin careers into Hypno Yoga years ago when she saw that the mental state during Savasana was ideal for expanding the benefit of the Yoga through a guided meditation. She has traveled the world with Hypno Yoga bringing its benefits to a widening audience of students and practitioners, and the most common question they’ve expressed after a Hypno Yoga session is, “How can I have this with me, always?”
The Hypno Yoga DVD project was born to address this need. Now Hypno Yoga, In The Rain Forest of Costa Rica can be with you any time you can arrange a quiet hour of Yoga exercises and relaxed, uninterrupted attention. This DVD contains all you need to start, whether you are a novice or experienced practitioner.
The 25-minute Yoga Practice precedes a 20-minute expanded Savasana–the unique and uplifting new feature that sets Hypno Yoga apart from all others. While the Yoga Practice imagery was captured in the rain forest of Costa Rica, the meditation imagery comes from a completely different universe.